Vitamin C is one of the most important nutrients for our bodies, both inside and out. It has many benefits, but one of the most...

What is aromatherapy and how can it help you? Aromatherapy is the practice of inhaling the scent of aromatic essential oils from a variety of...

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse   There’s...

When you’re taking a shower, you would think that you’re safe and protected. This is the only time in your daily life when you’re completely...

There is nothing more powerful than your sense of smell, and it is no surprise that it makes a significant impact on your well-being. If...

When we feel an itch, our first instinct is to scratch it, but it’s not the brightest idea when it comes to eczema. Having eczema...

Whether you’re a night owl or always burning the midnight oil, mornings can feel like a struggle. One of the best ways to kickstart your...

All of us have had good and bad days. These ups and downs are a normal part of life. But sometimes, mood issues can affect...

Shower heads are one of the last places you’d think of to clean. We often mistakenly think that they can self-clean. However, shower heads are...