“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
There’s nothing quite like the experience of being pampered at a spa. Relaxing in warm pools or on the massage table as the soothing scents of jasmine, lavender, and more fill the air and soothe your soul is just what we need sometimes. Unfortunately, it’s not always possible to visit a spa right when we need it most, which, let’s face it, would be every couple of days if we could! Not only can you bring that experience home, but ending your day with an Aroma Sense shower will have some wonderful benefits too!
Let’s start by creating a relaxing atmosphere to help you wind down from the craziness of the day. A few simple additions will complete your luxurious at home spa experience, and you probably have them on hand already. Turn on some soothing music or nature sounds, add a candle or two for soft lighting, and warm your towel in the dryer before your shower. Keep your robe and slippers handy to stay cozy even after your shower while you enjoy a glass of wine or cup of your favorite soothing tea!
Here are 5 reasons enjoying your shower at night can be beneficial:
- It helps ensure better quality of sleep. Warm water on its own will help you relax before bed, but using an Aroma Sense showerhead improves on that 100 times over! When showering before bed, try using the jasmine or lavender vitamin C cartridge for optimal relaxation.
- Showering before bed helps improve hygiene and your skin. We often wash our face at night, but it’s important for the rest of our body too. Removing all the dirt and oil that has built up throughout the day allows your skin to renew itself as you sleep. There is nothing like slipping into fresh clean sheets when YOU are also fresh and clean. Heavenly!
- It relaxes your muscles by triggering hormones that release tension and helps you settle.
- It can help regulate blood pressure as your body releases tension and relaxes.
- It can help relieve stress and anxiety. Showering at night is the perfect time to be alone with your thoughts for a while and decompress from the day. Let the warm water wash away all the worries of the day while you breathe in the soft scent of jasmine or lavender (or any other scent). The negative ions created by the Aroma Sense shower head increases this effect to increase blood flow and relieve stress. Let yourself emerge clear-minded and ready for a peaceful rest.
With Aroma Sense, you are just one shower away from, like Hermann Hesse says, creating a retreat and sanctuary and a stillness within yourself. Hopefully, you will also enjoy the best sleep you have had in a long time. We hope you have a good night’s rest!