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How Aromatherapy Can Ease Stress & Anxiety

When life gets hectic, it can be difficult for us to slow down and simply relax. As a result, we can build up stress and anxiety over time. One of the most effective and convenient ways to ease stress and anxiety is through aromatherapy, which is the practice of inhaling or topically applying essential oils to promote well-being. For hundreds of years, aromatherapy has been used to treat various psychological and physical ailments. Now, it’s known that essential oils stimulate smell receptors in the nose and activate parts of the brain that play a role in regulating emotions and can cause other psychological effects. While there is still ongoing research on aromatherapy, studies so far have shown that it can help with stress and anxiety in the following ways:

 

Reduces stress response in the body

 

When we’re stressed or anxious, our body reacts to this event by releasing a stress hormone called cortisol. Under normal circumstances, this chemical helps us with reducing inflammation, blood pressure, regulating blood sugar, and many other natural functions. However, when we’re under too much stress, it can lead to anxiety, depression, and a number of other health problems. A 2016 study found that aromatherapy with lavender helped reduce anxiety and cortisol levels in participants. If you’re looking for some stress relief, then Aroma Sense has got your back! Incorporate lavender into your daily routine with the Aroma Sense Vitamin C cartridge infused with lavender, which can be used with one of our many filtered shower heads.  

 

Improves sleep

 

Too much stress and anxiety can also cause difficulty sleeping. It could either prevent you from falling asleep or wake you up several times at night. No matter how your sleep is disrupted, it can be a recipe for disaster. Sleep is one of the most important aspects of our daily life and health. Without it, you can experience headaches, inability to focus, significant fatigue, and irritability. Aromatherapy can help with improving sleep as a result of reducing stress and other contributing factors. Lemon essential oil is known to have sedative and anxiety-reducing properties that help with promoting better sleep. You can smell this refreshing and uplifting aroma with one of our Vitamin C cartridges that contain lemon essential oil. Not only will you experience the benefits of aromatherapy in your shower, but you will also come out squeaky clean!   

 

Takeaway

As you can already tell by now, our sense of smell is incredibly powerful. It causes physical and mental changes in our body that can have rippling effects on every part of our life. Using aromatherapy, we can quickly and easily change how we feel no matter the circumstance. As a result of reducing stress and anxiety, essential oils also help us to relax and feel calmer. Make aromatherapy a seamless part of your shower routine with the Aroma Sense collection of filtered shower heads and Vitamin C cartridges. With our products, you’ll be able to turn your bathroom into a relaxing home spa, leaving you energized and able to conquer the rest of your day!

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