All of us have had good and bad days. These ups and downs are a normal part of life. But sometimes, mood issues can affect your quality of life. No matter the reason you’re feeling down, sometimes a good pick-me-up is enough to make your day. Essential oils have been hailed as one of the best mood boosters out there. With just one sniff, you are instantly refreshed and feel lighter. You can get started on your path to not only brighter moods but also to a better well-being with essential oils.
How do you use essential oils?
Essential oils come straight from plants, fruits, and flowers. The oils are highly concentrated in these natural substances, making them unsuitable for use from the get-go. You will need to dilute them with a carrier oil before use on the skin. If possible, try patch testing the oils to make sure that you are not allergic to any.
To improve mood with essential oils, you can try some of the following strategies:
Inhalation
If you want to instantly elevate your mood, inhalation of essential oils is usually the best way to do it. Breathing in the aromas activate the olfactory bulbs in your nose, which are directly connected to the brain. The bulbs tell the limbic system about the aromas and it responds by altering our mood in a positive way. You can breathe in the scents by dropping some in hot water, using a diffuser, or putting some drops in a tissue.
Aromatherapy shower head
Aromatherapy shower heads give you the benefit of direct inhalation as well as a hot shower for optimal relaxation. The shower is one of the only times during the day where we can tune out of our lives for some time and focus on our own self-care. Aromatherapy shower heads are a convenient way for most people to get the most out of essential oils without thinking about it.
Massage
Massages are great for stress relief. Once you have diluted the essential oils, you can massage them into your skin. Your skin absorbs these oils and uses them to alter your emotions and influence almost every other aspect of your health positively.
Can essential oils change your mood?
Yes, they definitely can. This is because essential oils stimulate our brain and limbic systems. The aromatic compounds inside the oils have special properties that affect our mood, emotions, and even our health. As you will soon see, the science backs it up.
Jasmine
Jasmine oil feels like home. Using it induces a calming and comfortable atmosphere that helps to ease tension and anxiety. In 2013, researchers found that inhalation of jasmine oil increased positive emotions and decreased negative emotions in participants. These results substantiate the fact that it influences our behavior and mood.
Lemon
As the old saying goes: when life gives you lemons, make lemonade. While we are not necessarily going to make lemonade here, lemon oil does help you make happy chemicals inside your brain. Something about the invigorating citrusy smell brings out the best in everyone. It even outperforms lavender in terms of enhancing positive mood.
Lavender
Compared to lemon, lavender has more of a relaxing vibe and is especially helpful for stress or anxiety. A study in 2016 shows that inhalation of lavender for a month prevented anxiety, stress, and depression in women who had just gone through childbirth. Even after such a traumatic event, lavender oil was able to change these women’s lives for the better.
Aroma Sense Aromatherapy Shower Heads bring the best and most high-quality jasmine, lemon, and lavender oils straight into your bathroom. We also have a variety of other scents that are sure to improve your mood. The advanced shower head technology allows you to replace cartridges if you’re in the mood to spice things up. Try one of our aromatherapy shower heads today!