Vitamin C benefits – why vitamin C is good for your hair. For years, experts have voiced how good Vitamin C is for your hair. It’s found in hair supplements, shampoo, conditioner and is even a valuable ingredient in many hair loss solutions and numerous other hair care products on the market; but have you ever wondered why?
Stops Hair Loss
Vitamin C contains antioxidant properties that can reduce the formation of toxic free radicals that are naturally derived from some of the foods that we eat. These free radicals cause your hair to become weak, thin and brittle. This distressing condition interrupts hair growth. Vitamin C helps build collagen, improve blood circulation and plays an important role in iron absorption. Due to this, Vitamin C helps to restore thinning hair to it’s original healthy thick and strong state and encourages new hair growth. Due to the fact that Vitamin C not only stops hair loss but effectively stimulates new hair growth, it has become a popular ingredient in many hair loss products in stores today. Vitamin C holds many positive benefits for those affected by vexatious hair conditions such as baldness and alopecia.
Fights Dandruff
Vitamin C helps you to naturally kick dandruff to the curb. Dandruff can certainly be a hassle to deal with and it can clog our hair follicles, which can potentially damage them and cause hair growth issues. Vitamin C helps prevent this by getting rid of unsightly dandruff. This valuable nutrient also has anti-viral properties and helps to get rid of uncomfortable, dry itchy skin by fighting off bacteria.
Prevents Greying
As you get older, it’s only natural that you start seeing a little grey in those gorgeous vibrant strands of yours; but what about while you’re still young? Premature greying is a common problem that many people have. This can occur for many reasons such as stress, health issues, genetics or even your eating habits. Hair turns grey when your hair’s roots suffer a decrease in the production of melanin. Melanin is a substance that gives your hair it’s beautiful natural color. Some nutrients are proven to boost melanin, including, you guessed it, Vitamin C.
Vitamin C is a vital nutrient when it comes to maintaining healthy hair. Women need approximately 75mg of Vitamin C daily and men need 90mg. Those who smoke, are pregnant or breastfeeding need approximately 35 more milligrams of Vitamin C day. When you have a Vitamin C deficiency it can result in dry splitting hair, weak hair, hair loss, hair thinning and many more undesirable hair health problems.
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